Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi Iaido and Kendo

Iaido and Kendo

This is the event that any BJJ practitioner or fan should not be without

From Triangle Choke Position: Offensive techniques

Adding Flow Drills to your curriculum will enhance the understanding of distance

flying attacks

Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi Iaido and KendoEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation