Yang Tai Chi for Beginners DVD with Dr. Yang, Jwing Ming Ko Matsuhisa Takeda Sōkaku

Takeda Sōkaku

Effective Use and Timing of Blocks for Self-defense

Stance (Jin Dachi)

application (Hokei Kumite) and kata Bassai Dai

Half-body switching

Yang Tai Chi for Beginners DVD with Dr. Yang, Jwing Ming Ko Matsuhisa Takeda SōkakuLearn Tai Chi Step by Step with Master Yang Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing Ming teaches you the complete traditional Yang style long form step by step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply,