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Stretch pole exercises
Ana Michelle Tavares vs Luanna Alzuguir
You will learn:
Whether you are a beginner seeking a solid technical foundation or an experienced practitioner looking to refine your game
Gilbert "Durhino" Burns vs Rafael Barbosa
Advanced Escapes DVD with Marcello Monteiro Rigan Machado Stretch pole exercisesBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro teaches his favorite Advanced Escapes from all positions. Learning these positions will definitely enhance your defenses and lower your percentage of tapping out to your opponents. These are cutting edge techniques not seen everywhere. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Advanced escapes techniques list: * Scape from the mount
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